Showing Tag: " mindfulness" (Show all posts)

You Can Always Make a Fresh Start

Posted by Iektje Stephens on Wednesday, January 2, 2013, In : Happiness and wellbeing 
At this time of year there are a lot of articles about new year's resolutions and why they are so difficult to keep and/or how to be successful in fulfilling them. With this article, I would like to take a slightly different approach: Why do we make new year's resolutions in the first place? It seems that we make new year's resolutions because beginning a new year gives a feeling of making a fresh start. At the heart of new year's resolutions are often the intention to make the best out of ou...
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Managing the Holiday Stress

Posted by Iektje Stephens on Sunday, December 23, 2012, In : Happiness and wellbeing 
Although this season is portrayed as a season of joy, the holidays are often a stressful time for many people. This time of year for many people involves travel, huge shopping lists, waiting in line, being stuck in traffic, groceries, family visits, and above all pressure. Many people experience stress, depression, and anxiety during this time of year. Here are four tips that I hope will help you lighten your mood, and manage your stress:
  • Remember to take care of yourself too. Because you are ...

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