Although this season is portrayed as a season of joy, the holidays are often a stressful time for many people. This time of year for many people involves travel, huge shopping lists, waiting in line, being stuck in traffic, groceries, family visits, and above all pressure. Many people experience stress, depression, and anxiety during this time of year. Here are four tips that I hope will help you lighten your mood, and manage your stress:
  • Remember to take care of yourself too. Because you are ...
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