Showing Tag: "stress" (Show all posts)

Why Work (often) Sucks

Posted by Iektje Stephens on Wednesday, September 17, 2014, In : enlightened society in business 
As a therapist I talk to people on a daily basis who suffer from anxiety, depression, and general stress. Often this stress is related to work. According to statistics from the last decade and a half, the vast majority (about three quarters) of employees report experiencing some level of disengagement from their job. I believe that much of the disengagement and stress people experience at work is rooted in our assumptions and beliefs about the nature of business. 

In my latest article for elep...

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Managing the Holiday Stress

Posted by Iektje Stephens on Sunday, December 23, 2012, In : Happiness and wellbeing 
Although this season is portrayed as a season of joy, the holidays are often a stressful time for many people. This time of year for many people involves travel, huge shopping lists, waiting in line, being stuck in traffic, groceries, family visits, and above all pressure. Many people experience stress, depression, and anxiety during this time of year. Here are four tips that I hope will help you lighten your mood, and manage your stress:
  • Remember to take care of yourself too. Because you are ...

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